Yoga for Health and All round development 

Yoga is an ancient personal discipline with  physio-psychic  and spiritual practice for the all round development of the  human beings. These yogic practices have the  potentials to harmonize the  body and mind, assist the body to prevent and overcome diseases, reduce the aging process, revitalize and regenerate body functions.

 With these objectives in mind, Health Matters promote  total yoga – the 8 limb Raj Yoga, traditionally referred to as the  “ Astaunga Yoga”.  This 8 limb yoga includes,  Asanas (yoga exercises), moral principles of Yama and Niyama, Pranyama (control of vital airs), Prathyhara (Sense control), Dharana  ( Concentration), Dhyana  (Meditation) and finally Samadhi ( Self-realization)     The practices of Yoga were discovered and   developed  from  thousands of years of self study,  by  some of more  enlightened  ancestors who were  great spiritual masters,  seers, visionaries  and mystics.  

 Over the years,  the yoga disciplines  have  been instrumental in the mental and spiritual transformation of many great individuals like  Buddha, Patanjali, Yogananda, Vivekananda and many more who have demonstrated  illustrious  humanism thorough their  dedication to the spiritual advancement of humanity.   These individuals in turn have made tremendous contribution the psycho-spiritual advancement  of  their fellow humans.  Health Matters offer you the opportunity  to learn some of these wonderful  yogic practices that could contribute to your health and general well being.  You may start at own pace and select what you feel is suitable for your  all round  development.   We  conduct regular classes, seminars, workshops  and individual instructions  on most yoga practices.  Please contact us for more information via email or phone.